How To Cook Sirloin Steak

What is Sirloin Steak

Sirloin steak, derived from the tender and flavourful sirloin section of the cow, is a prized cut known for its rich taste and succulent texture. It's a versatile option, perfect for grilling, pan-searing, or oven cooking. When selecting your sirloin steak, opt for a well-marbled piece, around 200g in size, ensuring both tenderness and flavour.

How long to cook Sirloin Steak

Cooking times for sirloin steak can vary depending on your preferred level of doneness and the cooking method employed. As a general guideline, aim for the following cooking times for a 200g sirloin steak:

• Rare: 2-3 minutes per side
• Medium-Rare: 3-4 minutes per side
• Medium: 4-5 minutes per side
• Medium-Well: 5-6 minutes per side
• Well-Done: 6-7 minutes per side 

These times are approximate and may vary based on factors such as steak thickness and cooking equipment.

How to cook Sirloin Steak

Preparing the Steak:

• Remove the sirloin steak from the fridge and let it sit at room temperature for about 30 minutes.
• Pat the steak dry with paper towels to remove excess moisture, which helps achieve a better sear.

Seasoning:

• Season the steak generously with salt and pepper on both sides, ensuring even coverage.
• For added flavour, consider incorporating garlic powder, onion powder, or your favourite steak seasoning blend.

Cooking:

• Grilling: Preheat your grill to high heat. Place the steak on the grill and cook according to your desired level of doneness, flipping once halfway through.
• Pan-Searing: Heat a skillet over medium-high heat and add a splash of oil. Once hot, add the steak to the pan and cook to your preferred level of doneness, flipping halfway through.

Resting:

• After cooking, let the steak rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a juicier and more flavourful steak.

Tips from the Kitchen:

• For optimal flavour, consider marinating your sirloin steak in a mixture of olive oil, garlic, and herbs for 1-2 hours before cooking.

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